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Preparations for Learning How to Surf

This is a fun sport that will keep you occupied which can be learnt with ease and with less cost spent on the sporting equipment. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. The beaches with sand bottom beach break are recommended because the water rolls gently. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.

Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. The surfing instructor should be able to give you the theory basics in at least 2 to 3 lessons so that when you get to the real or the actual surfing practices you will be ready on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Ensure you have the right surfing board for your lessons. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. Improve on your stamina by exercising. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.

Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. This will also help in balance toning of your legs and keep them in shape. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.

You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.

Make your surfing lessons much easier by educating yourself.

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