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What are the Benefits of Hypnosis?

While it is very true that hypnosis is a proven stress management technique, this centuries old practice can do more than just get rid of that stress in the body. The term, “hypnosis” originates from the Greek god of sleep named Hypnos, and it is a very old practice of guided relaxation combined with focused attention to obtain a high state of awareness, which most experts refer to as trance.

The idea behind a person being put on a hypnotic state is that they become a lot more open and submissive to a specific discussion, and the state they’re in allows them to respond with all honesty to suggestions. For centuries, this practice is often associated with the treatment of various health conditions such as insomnia, smoking, and all sorts of pain. In theory, hypnosis is claimed to work by turning off a certain faculty in the brain, which in return allows the subconscious mind to listen. For residents in the U.S., it’s a relief to know that there are no prohibitions or regulations in the practice of hypnotherapy.

So, aside from managing stress, here are some benefits anyone can get from hypnosis:
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1 – It can be your ticket to finally quit smoking.
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If you still can’t quit smoking in spite of so many over-the-counter drugs and nicotine-replacement medications you’ve tried, it means you need to find another way. This other solution might very well be hypnosis, because unlike medications, it does not replace the nicotine your body is addicted to; instead, it helps you get rid of the habit through your mind.

2 – Stop overeating.

It is true that to avoid getting overweight, you need to be strict about the food you’re eating. It means you need to keep away from a lot of sugar, excess carbs, and bad fat. But then again, you still could have the tendency to overeat even healthier foods, which still can contribute to excess weight. To combat overeating, you need a tool like hypnosis that will keep emotional and unconscious factors at bay.

3 – Hypnosis helps you sleep better.

Finally, if you’re not getting sufficient sleep or is having trouble sleeping, hypnosis can help you with that. You perhaps are well aware that without enough sleep, the decisions you make in your life as usually impaired and sometimes, you tend to forget things quite easily. But aside from those, insufficient sleep can also result to depression, tendency to be obese, and precipitate heart disease. And because sleep is a behavior governed by the subconscious mind, it means you can learn how to tap your own subconscious mind to dictate the body to sleep better, and this only is possible through hypnosis.