Losing weight should not include dropping one of the core meals of the day. It should not necessarily mean having a quick snack that weighs a penny and consists largely of kale and lettuce as a lunch. It is possible to lose weight while still having three full meals a day, as well as two snacks. This is exactly what readers will find if they jump into what is being called, simply, the 1200 Calorie 7 Day Meal Plan
It is a diet plan to lose weight that can be completed in 7-day chunks. It is hard to keep a diet going. With this diet plan, it is possible to commit to it for a week and see how it goes. The plan covers three full meals a day plus two snacks. All of this can be achieved with about 1200 calories a day. After the week is over, the plan can be continued just as it is. There will probably be room to make small adjustments.
The plan is notoriously flexible. As a matter of fact, many people will switch out certain food items with other items that they prefer, as long as the calorie count for the respective items are consistent. It is a plan designed to be flexible right from the onset because the plan developers know how hard it is to keep up with a rigid diet plan. Life does not work that way. Sticking to a rigid plan is a recipe for disaster.
What happens when the time is running short for the day, and a mom can’t get home to make a custom perfectly-crafted calorie meal? There is not enough time in the day to set that expectation once a day, let alone three times. This plan accounts for the daily activities and work, but that does not mean the plan is less effective. It is more accommodating. The best-laid plan in the world will do little if one does not stick to it.
There may be plans, on paper, that appear incredible and they cover every detail. But, they are unrealistic and hard to achieve in the daily flow of life. That is what this plan is all about.